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Yes, You Can Think Your Way Out of Your Feelings (Sometimes)
Season 1
Episode 529
Published 1 year, 5 months ago
Description
Today we're discussing cognitive reappraisal, or the notion of thinking your way out of a negative emotional response to a given situation. We'll be going over research available on cognitive reappraisal, what it looks like in real life, and whether or not it's just gaslighting yourself into feeling like your relationship is better than it actually is.
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