Episode Details

Some herbal blends become such a regular part of my life that I honestly don’t know what I’d do without them. Take Heart Tea is one of those blends.

Here, I share a beautiful tea that nourishes both the heart and the nervous system, especially during rough or stressful times.

► Why tulsi is the backbone of this blend and how I think about its ability to bring both clarity and steadiness

► How hawthorn leaf and flower support not only the physical heart, but the emotional heart too

► Why I reach for linden when stress shows up as tightness, restlessness, or shallow breathing

► How lemon verbena and cornflower bring flavor, beauty, and their own supportive qualities to the blend

I’ll also share how I prepare Take Heart Tea so you can easily make it part of your own daily herbal practice.

This isn’t a tea meant to fix anything. It’s about support, helping the body and the heart find a little more balance and ease.

Get the Take Heart Tea recipe here.