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Sugar Hiding in Plain Sight | Health and Fitness News
Description
Sugar’s hiding everywhere—flavored yogurt, canned soups, salad dressings, even granola bars and dried fruit. With over 60 sneaky names on labels, it’s easy to overlook how much added sugar you’re really consuming. Experts warn: if sugar’s among the first three ingredients, skip it. Opt for plain versions, DIY dressings, whole fruits, or no-sugar-added options to dodge health risks like fatty liver and inflammation. Stay sharp—your body will thank you.
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