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Sleep’s Sweet Spot for Brain Health | California News
Description
New research reveals that six to eight hours of sleep is the cognitive sweet spot—anything less or more may impair memory and decision-making. Based on a long-term study tracking thousands, it underscores that sleep isn’t a luxury but essential brain maintenance. Scientists are now diving into the biology behind it, exploring how sleep stages repair and strengthen our minds. It’s a powerful reminder: rest isn’t downtime—it’s your brain’s secret weapon for staying sharp.
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