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Brisk Walks Beat Big Workouts | Venice Beach News
Published 3 days, 6 hours ago
Description
New research confirms that just 30 minutes of brisk walking daily can slash your risk of heart disease and type two diabetes—no marathon training needed. Study of thousands over years shows even modest, consistent activity beats inactivity, and you don’t need to hit 150 minutes weekly to see major health wins. Walking is simple, sustainable, and surprisingly powerful for long-term well-being.
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