Episode Details
Back to Episodes143: The Power of Rest featuring The Nap Time Show
Description
In this episode of Family Engagement Fridays, we welcome Sierra Boone, host and executive producer of The Nap Time Show. Together, we explore the important role rest plays in young children's growth, learning, emotional regulation, and overall well-being. Sierra shares practical strategies for creating calming routines, discusses the difference between sleep and rest, and offers encouragement for caregivers who may be running on empty themselves.
We also learn about the inspiration behind The Nap Time Show and how its relationship-based approach helps families build peaceful moments of connection throughout the day. Whether you're navigating nap struggles, bedtime routines, or simply looking for ways to slow down as a family, this conversation offers thoughtful insights and reassurance for both children and the adults who care for them. Links to The Nap Time Show and related resources can be found in the show notes.
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