Episode Details

James Sprague just won his second CrossFit Games title in 2026, proving that consistency beats raw power—narrowly edging out Dallin Pepper by just 27 points. His victory follows a heartbreaking 2024 win overshadowed by the tragic death of Lazar Đukić, a loss that fueled his focus on his own journey. Now, Sprague thrives as the target, not the underdog, channeling belief in his training and mental game. He visualizes every workout before stepping on the floor, turning preparation into performance—and finds joy in the process. For him, CrossFit isn’t just sport; it’s life prep, built on community and precision, far beyond the wild, early days of the game.

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