Episode Details
Back to Episodes
How to Avoid And Solve Nutrition and Stomach Issues in Ultramarathons
Description
Nutrition can make or break an ultramarathon. In this episode, we’re breaking down one of the most frustrating parts of ultra running: what happens when your fueling strategy stops working. From nausea and stomach issues to palate fatigue, hydration mistakes, and struggling to stay consistent.
You’ll learn how to troubleshoot problems instead of guessing, practice fueling in training, and build the flexibility and discipline needed to keep yourself moving forward.
In this episode, you’ll learn:
-How to tell the difference between true nausea and simply being tired of your fuel
-Why hydration may be playing a bigger role in your GI issues than you realize
-How to build more variety into your race-day nutrition
-Why experimenting with one variable at a time matters
-What your fueling timing can do for your stomach
-How to troubleshoot carbs, sodium, magnesium, caffeine, and ingredient sensitivities
-Why your nutrition strategy needs to evolve with distance, intensity, heat, and race conditions
-How to develop the discipline to keep fueling when food is the last thing you want
SHOW LINKS
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.
Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com
Try PlayOn Pa