Episode Details

Preetinder Grewal and Ranjodh Singh explore why irritation builds quietly at home even when nothing seems seriously wrong. They break down the difference between anger and irritation, unpack the everyday triggers behind short tempers, from work stress and broken sleep to screen overload and hormonal changes, and dig into the intergenerational friction that shapes many migrant households. The episode closes with practical, grounded strategies for defusing tension before it damages family relationships, including when to walk away from an argument and how to communicate frustration without sarcasm.