Episode Details

Knee osteoarthritis isn’t just a sore knee—it’s cartilage breakdown that limits mobility and steals quality of life. Millions, especially working-age adults, are affected, with risk factors like weight, weak muscles, age, and injury. But here’s the empowering part: you can fight it. Boost plant-based eating, ditch processed junk, strengthen your thighs, and lose just ten pounds—your knees will thank you. Genetics may play a role, but proactive habits like exercise and healthy living are your strongest defense against joint decline.

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