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Mindfulness of Mind
Description
Although including the 'thinking mind' as a part of one's meditation practice can seem counter to some folks perception of meditation, it is of essential and vital importance in developing a wise understanding and compassionate relationship to one's distressing thinking patterns, general anxiety, and overall mental anguish.
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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