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Mindfulness of the 3 Marks of Existence
Description
Andrew builds on his discussion from last week, outlining the 3 skills of mindfulness practice (concentration, observation, & equanimity), to discuss the ways that mindfulness meditation promotes insight into the 3 marks of existence (impermanence, unsatisfactoriness, & impersonality).
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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