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The Examined Life: Mindfulness of Mind

The Examined Life: Mindfulness of Mind

Episode 75 Published 9 years ago
Description

The Buddha said that the nature of this world lies within our perceptions and thoughts. In this talk, Andrew discusses how our often unexamined patterns of thinking generate distress (magnification, fixation, rumination, and proliferation) and how the Buddha proposed we begin to examine and liberate the mind from unconscious and habitual patterns of suffering.

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