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Mindfulness of Body: 3 Benefits of Embodied Awareness
Description
Andrew begins a series of talks on the Four Foundations of Mindfulness. He kicks it off by discussing some practical benefits of living with embodied awareness.
WHAT BECOMES OF THE BROKEN HEARTED? New Year's Meditation Retreat with Mikey Noechel and Matty Finn - Dec. 29th, 2026 - Jan. 2nd, 2027 in Bay St. Louis, MS - Learn more and register here: https://www.wildheartmeditationcenter.org/events/befriendchange2026-azgg2
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