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Back to EpisodesI Did a 72 Hour Fast. Would I Do It Again? | NBTL Revisited
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RUNNING IT BACK: NBTL Revisited 🎙️
This week we’re going back to the time my friend Heather and I decided not to eat for 72 hours.Â
Would I do it again? Yes. Am I planning another one anytime soon? Absolutely not.
These days, I occasionally do a 24-hour fast, and I’ve realized I didn’t need to keep doing the extreme version to keep the part that worked for me.
We’re also talking about the endless “what I eat in a day” content, why I’m still looking for the woman eating pizza followed by the ice cream run, and the bigger question I keep coming back to.. what actually makes you feel good in your life?
A quick note before you listen: This episode shares our personal experiences with fasting and is not medical advice. Listening back, there are definitely moments where I confidently repeat things I’d read about fasting like I had suddenly acquired a medical degree in those 72 hours. I had not. Please talk with a qualified healthcare professional before making decisions about fasting or your health.
I took the part that worked for me and left the rest. Here’s the original episode.