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Dr. Saroj Dubey's Secrets to Building RESILIENCE!
Description
Dr. Saroj Dubey shares his wisdom to building resilience and overcoming failure. Learn how to transform yourself and develop emotional intelligence with mindfulness.
In this insightful episode of 'Stories and Stanza,' host Abhra sits down with Dr. Saroj Dube, an esteemed gastroenterologist and author, to discuss the profound lessons we can learn from failure. Dr. Dube shares her personal journey of overcoming a professional setback, which led to an exploration of mindfulness and emotional well-being. The episode delves into practical tips for processing negative emotions, the importance of mindfulness in daily life, and the transformative power of meditation. Through heartfelt dialogue, we explore how acknowledging and accepting our emotions can lead to personal growth and resilience. Tune in to discover the power of being present and turning life's challenges into opportunities for profound self-awareness and healing.
00:00 Embracing Failure: A Path to Growth
01:50 Introduction to Stories and Stanza
02:34 Guest Introduction: Dr. Saroj Dube
03:35 The Concept of 'Fail With Me'
07:02 A Personal Story of Failure and Transformation
16:44 Processing Negative Emotions
23:25 The Neuroscience of Emotional Healing
30:02 The Hidden Sugar in Our Diets
30:56 Emotional Intelligence and Awareness
31:34 The RAIN Method for Emotional Healing
32:45 Mindfulness and Physical Health
34:12 Personal Journey with Meditation
36:53 Practical Tips for Meditation
45:53 Building Self-Awareness in a Busy World
51:28 The Importance of Taking Time for Yourself
57:44 Embracing Life's Challenges
Please find the details of Dr Saroj's book here:
- Rx for Resilience (International Edition) : https://www.amazon.com/Resilience-Physicians-Perspective-Embracing-Discovering/dp/8119554361
- Rx for Resilience (India Edition) : https://amzn.in/d/flFmmgq
- Ted X Talk: https://youtu.be/R9cwcFe8Jps?si=-o4I8NbwpgX2joB0
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