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Social Media Rewiring Our Brains | Los Angeles News
Description
New research reveals how endless scrolling on social media is literally rewiring our brains, shrinking attention spans and weakening executive function. Dopamine-driven content trains us for instant gratification, making deep focus feel exhausting—especially for younger generations raised on this digital diet. But hope exists: deliberate activities like reading or playing an instrument can rebuild focus muscles. The key? Mindful balance—enjoy the connection, but don’t let the feed steal your concentration.
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