Episode Details

New study reveals we’re scrolling social media over three hours a day—nearly 21 hours weekly—turning it into a digital habit as essential as breathing. Algorithms fuel the addiction, delivering constant dopamine hits while quietly eroding mental health, attention spans, and real-world connections. Despite being “connected,” people feel lonelier than ever, pressured to curate flawless online personas. Experts warn of long-term brain and social changes as tech evolves faster than our understanding of its impact. Next time you’re lost in the feed, pause—those hours add up fast.

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