Episode Details

New research reveals that eating more fruits and vegetables can slash your risk of type two diabetes by up to 25%, thanks to their fiber and nutrients that help regulate blood sugar. This large-scale, long-term study adds powerful evidence to the case for plant-forward eating — not just for avoiding disease, but for building a healthier future for yourself and your family. Scientists are now diving into which compounds in produce are most protective and how to make these healthy choices accessible to everyone.

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