Episode Details

Journaling isn't one-size-fits-all. Damon and Kelly break down how each Enneagram type can journal in a way that actually fits how they process life, not a blank page that feels intimidating.

Type 1, the editor, often turns journaling into another place to self-critique. Kelly introduces The Appreciation Journal, built around gratitude and release instead of another list of self-improvement goals.

Type 2, the relational journaler, tends to fill the page with everyone else. This episode introduces The Me Journal, a space built entirely around a 2's own feelings, needs, and wants.

Type 3, the time traveler, is a natural list maker, even in a journal. Kelly shares why The Experience Journal, like a 5-year journal, helps 3s track feelings instead of accomplishments.

Type 4, the poet, needs room to create, not a lined page and a prompt. This episode covers The Creative Journal, and why a 4's page might look more like art than words.

Damon also shares a story about his wife's six years of daily journaling about their son, and why she stopped exactly when she did.

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