Episode Details

Welcome to The Meditation Nest, a calming podcast offering original bedtime stories and soothing sleep meditations to quiet the mind and invite deep rest. Guided sleep story for adults using sensory grounding to quiet the mind.

I hope you enjoy this guided sleep story for adults. It uses sensory grounding to quiet the mind.

In Silver Clouds Over Clay, follow a gentle rainstorm as petrichor, warm clay, and moss create a calming bedtime meditation. Perfect relaxation technique for anxiety relief and deep sleep before bed.

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Please consider these additional shows offered through Podcasts By Beth:

• Calm in Minutes | Meditations for Stress & Anxiety
• Affirmations for Calm & Confidence
• Life Lessons, a more conversational series of reflections on life

Thank you for being here. You’re already doing something beautiful for yourself. Until next time, may your night be gentle, and your dreams open like sky. 🌙