Episode Details

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In this episode Robert James explains why getting temporary relief from rumination actually reinforces the OCD cycle. He outlines how rumination acts as a silent compulsion, why it feels like a solution, and how it only leads back to more anxiety.

Robert offers a clearer alternative: tolerate uncertainty, resist the urge to ruminate, and practice returning to the present—steps that build long-term freedom from OCD and anxiety. He also mentions a 12-week program and a free discovery call for those who want help

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.