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When your teen girl snaps, eye-rolls, or gives you *that look*, it's tempting to see it as attitude, but constant grumpiness signals emotional overwhelm and a nervous system running on empty. 

In this episode, we decode what’s behind teen girl irritability, why she's stuck in fight-or-flight, and the one tool you can use today to help her regulate, without blame or shame.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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See you next time! 💛