Episode Details

Doomscrolling’s a sneaky habit—endlessly scrolling negative news that hooks your brain, especially when things feel uncertain. It drains your mental and physical health, amps up anxiety, messes with sleep, and pulls you away from real life. But you can break free: set boundaries, slow down, notice how content affects you, or just take a digital detox. If it’s tough, professional help is legit. Be present. Don’t let negativity pull you under.

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