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My Glucose Experiment and What I Learned | Dublin News
Description
After retiring, I thought getting healthier was simple—until my glucose levels started creeping toward prediabetes. With no real plan and zero understanding of how my body reacted to food or lifestyle, I turned to a continuous glucose monitor for real-time feedback. Over 30 days, I learned how different foods impacted me, made smarter swaps, lost 20 pounds, and felt empowered. But when I relaxed my efforts, old habits returned—and my levels rose again. The lesson? Data alone isn’t enough—you need interpretation, AI insights, and expert guidance to stay on track. Metabolic health is dynamic, not static, and true progress requires consistent attention.
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