Episode Details

On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier.

From breathwork, therapy, life coaching and journaling to reading, walking, meditation and more, we break down what we believe actually helps you evolve—and what might be overrated.

We share our personal experiences with each strategy, where we think they can be incredibly valuable, and why no personal development tool matters much if you're not willing to actually apply what you learn.

Some rankings might surprise you. Others might piss you off.

If you're serious about becoming a better version of yourself physically, mentally, emotionally and spiritually, this episode is for you.

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