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Multitasking Costs More Than You Think | Dallas News
Description
New research reveals that multitasking doesn’t mean your brain is juggling tasks simultaneously—it’s actually switching between them rapidly, causing fatigue, errors, and overwhelm. Using brain imaging, scientists found our cognitive capacity is limited like an overloaded computer, making the illusion of efficiency misleading. The study points to ways to train brains or redesign workflows to reduce mental strain, reinforcing that focusing on one thing at a time often yields better results than trying to do everything at once.
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