Episode Details
Back to EpisodesI Set These 10 Anti-Habits: How I Finish Work by 4pm | Daily Essay
Description
Turning off a phone at 10pm protects sleep, making the next morning's schedule far more likely to hold. A refusal requires zero runtime execution, so you can maintain dozens of boundaries without cluttering your day.
Featuring: Steve Jobs
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Chapters:
(00:00) Steve Jobs on deciding what not to do
(00:07) Ten anti-habits set as boundaries
(00:37) Commitment habits versus anti-habits
(00:57) Adding disciplines increases fragility
(01:34) The sterile cockpit rule below 10000 feet
(01:53) A sterile field in surgery
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