Episode Details

In this episode of Carnivore Evolution, Mark and Victoria take on the trending ideas that carbs are a useful “diet tool,” necessary for appetite, muscle growth, metabolic flexibility, or long term health.

They make the case for Carnivore as more than a temporary tool, but a lifelong way of eating. Topics include fat adaptation, cravings, hunger, ketosis, muscle building, visceral fat, ‘insulin resistance’, and the challenges of moving away from carbohydrates.

They dig into why some people struggle to become fully fat adapted and how that shift changes everything about hunger and energy, why carb cravings are addiction signals dressed up as biological need, and why “metabolically flexible” gets misused to justify reintroducing sugar.

Sleep, stress, training/workouts, and food choices all play a role in hunger too, and the two talk through why patience and consistency matter most when making a change this big.

Above all, they encourage doing your own research, understanding your individual response to food, and not giving up when conventional approaches have not worked.

Carbs may make you feel better. But what are you feeding?

CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com

And on Facebook in the group: Carnivore Diet After Age 40.

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