Episode Details

Tom Meyers is an osteopath, body-centered stress coach, futurist, author, and founder of the Reaset Approach based in Brussels, Belgium. He has dedicated his career to helping people navigate uncertainty, embrace change, and prepare for the future with confidence.

After overcoming personal setbacks — including a failed business and being told he would never amount to much — Tom rebuilt his life by focusing on what he calls his “DNA for the future.” Today he inspires individuals and organizations to flourish in a rapidly changing world by combining insights from health, human potential, and future thinking.

In this insightful conversation, Tom shares:

• What the Reaset Approach really means (Return to Ease)

• Why living in constant stress or constant relaxation is unhealthy

• How our biology is wired for survival (and why ease feels unfamiliar)

• Why so many young people feel anxious about the future

• How future thinking can give us agency and direction

• Practical ways to adapt and manage change in a fast-moving world

If you’re in your 20s feeling overwhelmed by uncertainty, overthinking the future, or struggling to find calm, this episode offers a grounded and empowering perspective.

Timestamps below ⬇️

#ReasetApproach #StressCoach #FutureThinking #TomMaras #MentalWellbeing #ConversationsWithSekani

Connect with Tom Meyers

Website: https://www.futurizeyourself.com/

LinkedIn: https://www.linkedin.com/in/meyerstom/

Instagram: https://www.instagram.com/futurizeyourself

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Chapters

0:00 - Intro & Welcome Tom Maras

1:40 - What the Reaset Approach Means

8:15 - Why Ease Is the Ideal State

15:30 - Why Young People Fear Feeling Good

23:10 - How Stress Is Wired Into Our Biology

31:45 - The Importance of Future Thinking

40:20 - Building Agency Over Your Future

48:50 - Practical Ways to Return to Ease

57:15 - Final Thoughts on Adapting to Change