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Dr. Taryn Stejskal - Five Practices of Particularly Resilient People
Description
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Dr. Taryn Marie Stejskal is widely regarded as the world's leading expert on resilience. Founder of the Resilience Leadership Institute, she draws on more than fifteen years of original research to reveal what separates people who bounce back from those who break down - and speaks candidly about her own experience living with dyslexia and post-traumatic stress disorder.
Dr. Stejskal's empirically based framework, The Five Practices of Particularly Resilient People, distills over a decade and a half of research into practical tools anyone can use. In this conversation with Cindy Thompson, she shares the mindset shifts and daily practices behind that framework, and invites listeners to consider whether their own past experiences have quietly become obstacles to moving forward. Recognized as a leading global authority on resilience, wellbeing and mental health, her mission is to positively impact the lives of one billion people through the practice of resilience by 2030.
The Resilience Project is a Vancouver Island podcast hosted by counsellor Cindy Thompson, featuring conversations with authors, health professionals, community leaders and everyday people whose stories of resilience, healing and personal growth offer hope, encouragement and practical life lessons. The Resilience Project is part of The PULSE Podcast Community.
The PULSE Community Podcasts can be found at: ThePulseCommunity.ca
Cindy Thompson's website: cindythompsoncounselling.ca
You'll find all episodes of the PULSE Community Podcasts on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, TikTok and YouTube.
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