Episode Details

Send us your thoughts through Fan Mail

Do you ever feel exhausted, anxious, or overwhelmed and find yourself withdrawing instead of reaching out? 

You're not the only one!  Isolating, even when it feels safer, can actually make emotional struggles worse. 

In this final episode of our summer series on simple coping skills for the Christian soul, we explore why social connection is one of the most overlooked tools for emotional and spiritual health.

You'll learn what research (including the famous 80-year Harvard Study of Adult Development) reveals about how relationships lower stress, reduce anxiety, and even lengthen our lives — and why God designed us for connection from the very beginning of Scripture. 

From Ecclesiastes to Genesis to Jesus's own life with His disciples, we'll see that community was never optional in God's design for us. You'll also walk away with practical, doable ways to nurture relationships this week, even if you're naturally introverted, homebound, or just out of practice reaching out.

If you've been feeling isolated, anxious, or like connection is "too hard" right now, this episode will show you why reaching out is one of the healthiest, most biblically grounded things you can do for your mind, body, and soul.

Listen now to learn how healthy relationships can help you heal, grow, and live redeemed.

Articles and Research

What Makes a Good Life -Lessons from the Longest Study on Happiness

Strengthen Your Relationships

From Loneliness to Social Connection

Oxytocin - The Love Hormone

Support the show

______________________________

Learn more about becoming a Christian: 

 How to Know Jesus: An Invitation into God's Story (Podcast Episode)

How to Be Saved (Resources on my Website)

________________________________

Get Healey's Books:  

Changing Your Feelings - A Workbook for Anxiety and Worry  

The Red Ball, A Story of Friendship and Forgiveness

The Companion Activity Book for The Red Ball

The Worried Little Goat

_______________________________

For free Mental Health Resources:  Create an account on my website for unlimited resource access!  

*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire websi...