Episode Details
Back to Episodes183. The “Vital Sign” You’re Probably Not Testing (But Should)
Description
In today's episode, we discuss what VO2 max is, why it matters for physical therapists, and how it predicts cardiovascular risk and all-cause mortality. Join us as we discuss different protocols utilized in research, considerations for different populations, and how we can help our clients successfully hit their target goals.
00:00 VO2 Max Explained
01:28 Why It Matters
02:50 Physiology Behind Gains
03:58 Training Intensity Basics
05:08 Protocols That Work
07:09 Choosing The Right Plan
07:31 Population Specific Tips
08:46 Key Variables And Caveats
10:40 Measuring Without A Lab
11:35 Main Takeaways
12:10 Wrap Up And Contact
Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENT
Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.
Stay Connected!
Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com
Join the email list HERE
Support the Show:
Share the episode with someone who'd benefit.
Contributing directly to the "support" link.
Thanks for tuning in—your support makes this all possible!