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Move Your Body, Sharpen Your Mind | Miami News
Published 1 week, 4 days ago
Description
New research shows that hitting the gym can be just as brain-boosting as hitting the books—regular physical activity, even moderate like a brisk walk, improves memory, attention, and problem-solving skills. This holistic mental edge makes exercise a powerful, accessible tool for cognitive health at any age, offering a win-win for both body and mind.
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