Episode Details

Ozempic feet? It’s not a sneaker trend—it’s the painful reality of rapid weight loss from meds like Ozempic, where fat pads in your heels vanish, leaving you walking on bone. While weight loss boosts joint health, losing foot cushion too fast can cause tenderness, discomfort, and even bony-looking feet. Don’t quit your meds—just swap to supportive shoes, try custom orthotics, do foot exercises, stay hydrated, and get enough protein. If pain worsens or sores/swelling appear, see a doctor or podiatrist.

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