Episode Details

Could oxalates be the hidden reason your histamine intolerance symptoms aren’t improving?

In this popular podcast replay, Joanne is joined by Melanie Peers to explore the often-overlooked connection between oxalates, histamine intolerance, inflammation, gut health, and nervous system dysregulation.

Oxalates are naturally occurring compounds found in many foods—including some commonly considered healthy. For sensitive individuals, a high oxalate load may contribute to pain, digestive problems, urinary symptoms, fatigue, and increased reactions to foods and supplements.

In this episode, Joanne and Melanie discuss:

• What oxalates are and how they can affect the body
• The connection between oxalates, histamine, and inflammation
• Common high-oxalate foods that may be contributing to symptoms
• Signs and symptoms associated with oxalate overload
• How gut health may influence oxalate absorption
• The impact of oxalates on minerals, sulfur, and important detoxification pathways
• Why some people develop multiple food and supplement intolerances
• The role of methylation and transsulfuration pathways
• Why nervous system regulation is an important part of recovery
• Why oxalates should be reduced carefully rather than eliminated too quickly

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