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Sudden Weight Gain in Your 40s - Why It Happened and How To Fix It | MMP Ep. 326
Description
☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom
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My wonderful friend Erin interviewed me on her podcast, and it was such a good episode. I just had to share it on mine. We talked about so much:
- sudden weight gain without changing anything in your 40s
- biggest fat loss myths
- biggest fat loss mistakes women are making
Can HRT really help you lose weight and more.
📲 Connect With Erin Martin:
➤ Fuel with Erin Website: fuelwitherin.com
➤ YouTube Channel: https://www.youtube.com/@FuelwithErin
➤ Instagram: https://www.instagram.com/fuel.with.erin/
➤ LinkedIn: https://www.linkedin.com/in/erinpmartin/
➤ Spotify: https://open.spotify.com/show/1NH9cKMGZToR8dwkp4YMs2?si=4-V84BPER0qlUV5arJbEKA&nd=1&dlsi=aa1d701786ee496c
➤ Apple Podcast: podcasts.apple.com/us/podcast/find-your-fuel/id1847183868
📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719
🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz
👉 https://1ck2gu1qfir.typeform.com/menometabolism
👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss
👉 https://m.facebook.com/groups/969761266958379
🌿 Ready for Coaching?Apply to Work With Us
👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
📲 Connect With Stephanie:
• Our Website: https://www.vitalityoet.com
• Email: stephanie@vitalityoet.com
• Instagram: https://www.instagram.com/vitalityoet.stephanie
• Listen the Podcast on:
‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450
‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e
• All Resources: https://stan.store/vitalityoetstephanie
Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.
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