Episode Details

What if you could get healthier, get stronger (or lose weight if that's your goal), and feel better in your body — without thinking about your health 24/7?

In this episode of NOURISH: Women Over 30, we're talking about something I believe SO strongly: you don't have to choose between taking care of your health and actually enjoying your life.

Maybe you want to lose weight. Maybe you want to get stronger, have more energy, improve your health, be a good example for your kids, or simply do something for yourself. All of those goals are welcome here!

But there's a difference between having health goals and becoming consumed by them.

We'll talk about how to pursue your goals without falling into all-or-nothing thinking, perfectionism, guilt, or the constant feeling that you need to “get back on track.” I'll share some practical ways to build healthier habits that fit into your real life — including what to focus on, how to leave room for flexibility, and how to know when your pursuit of health may actually be costing you too much.

Read my Substack: https://substack.com/@juliebooher
Read my book, Healthy & Happy: Find Food Freedom and Create the Body You Love: https://juliebooher.com/book
Visit my website: https://juliebooher.com

*NEW* FREE 30-Minute Strategy Session for Women Over 30! Book here: https://calendly.com/juliebooher/strategysession