Episode Details

The problem isn't that you can't decide. It's that you have too many options. If every big decision feels exhausting, there's a reason for it, and it has nothing to do with willpower. I know because I'm exactly the same way. I once spent 90 minutes trying to pick something to watch on Netflix, watched every trailer, and finally handed the remote to my husband and said, "You choose." Sound familiar? In this episode, I'm joined by David Epstein, #1 New York Times bestselling author of Range and bestselling author of Inside the Box: How Constraints Make Us Better. Together, we explore why keeping every door open is quietly making us more anxious, more overwhelmed, and less satisfied, and why creating limits is often the fastest path to clarity, confidence, and peace. You'll learn: Why having more options often leads to more regret The surprising brain bias that keeps you stuck How to stop second-guessing yourself after you make a decision Why "good enough" beats trying to find the perfect choice How to make big life decisions feel smaller and less scary A simple subtraction exercise that instantly clarifies your priorities Why committing to one path actually gives you more freedom, not less If you're tired of overthinking, afraid of making the wrong choice, or keeping every possibility alive because you don't want to miss out, this conversation will help you stop spinning and start moving forward. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month’s sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you’ll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠ Skylight — Stay connected with the people you love through beautiful digital calendars and photo frames designed for real family life. Learn more at skylightcal.com/lhs.