Episode Details

Tyana Tavakol (@uncoveringyoutherapy) is a Licensed Marriage and Family therapist and trauma specialist with a virtual practice where she sees clients across California and Florida, along with her two cats who pop in and out of the camera. She is passionate about helping people process and heal from past traumas, so they can start to uncover the awesome and amazing self they are.

We discuss what trauma is, how it effects you and what can you do about it; to either process what's happened or limit the impact it has on your future.

You can find out more about Tyana over at https://www.uncovering-you.com  

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