Episode Details
Back to Episodes#278| 3 Signs Your Exhaustion Isn't About Sleep, And the Belief That's Keeping You Overwhelmed and Running on Empty [Overwhelm, People Pleasing, Productivity, Time Management]
Description
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Do you wake up after a full night’s sleep feeling completely exhausted—and wonder why you can’t seem to catch up no matter how hard you try?
If you’re the woman everyone relies on—the one who handles the work, remembers the details, solves the problems, and keeps everything moving—your exhaustion may have very little to do with sleep. It may come from the belief that everything depends on you and that your value is connected to how much you can carry. In this episode, Michelle reveals the hidden cost of always being the capable, reliable one and the mindset shift that can finally help you step out of the cycle of overwhelm.
By listening, you will:
- Recognize the signs that your exhaustion is being driven by mental and emotional overload rather than a lack of sleep.
- Understand how tying your self-worth to being needed can keep you trapped in overwhelm—even when you desperately want to slow down.
- Learn the powerful question that can help you challenge the belief that everything will fall apart if you stop doing it all.
Press play to discover how separating your worth from your workload can help you create more calm, presence, and freedom without everything falling apart.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
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