Episode Details

On today’s episode, Susie tackles one of the most common questions after successful weight loss: how do you actually keep the weight off?

Whether you’ve lost a few kilos through changes to your diet and exercise, completed a structured weight loss program or used a GLP-1 medication, maintaining that loss requires a different mindset than simply reaching your goal weight.

Susie shares five key strategies for preventing weight regain and explains why your new habits need to become your new normal.

You’ll learn:

• Why returning to your old eating and exercise habits can quickly lead to weight regain
• Why changing up your diet and exercise routine can be important over time
• Simple ways to spot weight creep early without becoming obsessed with the scales
• How small “extras” like snacks, alcohol, treats and mindless munching can gradually add up
• Susie’s approach to GLP-1 medications, exercise and long-term weight management

The biggest takeaway? Maintaining weight loss isn’t about being permanently “on a diet” - it’s about finding a sustainable way of eating and living that supports the weight you want to maintain.