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47. The Only Things You Need to Get Fit Over 40 (Part 2.5)
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A bonus round on Simplify. You know the levers now: calories, protein, fiber, steps, lifting. This one is how you actually run them, and how you know it's working.
Also in this one: the Victorian "vital force" myth and the 1928 race that never happened, why the people warning women off hard exercise have completely flipped, what a realistic rate of fat loss actually looks like, the whoosh effect, why your calorie calculator number doesn't matter, and Herman's calorie leak audit.
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00:00 Part 2.5: more meat on the bone
02:24 "Vital force" and the 1928 race that never happened
05:37 The narrative flipped: who's warning women now
09:46 Where boot camps and running actually fit
14:43 What a realistic rate of fat loss looks like
20:30 Weigh often, because your body is 60% water
23:19 The whoosh effect
24:57 You can see intake. You can't see output.
28:11 Hypothyroidism, PCOS, menopause: adjust anyway
34:34 The calorie leak audit
48:11 Adjusting: steps vs. calories, with napkin math