Episode Details

What does it mean to grow up human in a world engineered to constantly capture your attention? Chris Rogers (Rh Chris), educator, speaker, worship leader, and recovery coach, helps young people navigate the complicated reality of growing up online in the age of AI, endless simulations, and algorithm-driven content.

In this timely conversation, Chris shares:

• Why he got into this work — his own experience with compulsive online behavior as a teen

• How the digital age is changing the way young people think, feel, and relate to themselves

• The identity challenge of living under constant social media expectations

• Overstimulation, FOMO, and the pressure to always be “on”

• Practical tools for recovery, self-awareness, and digital resilience

• How parents and young people can have shame-free conversations about online struggles

If you’re in your 20s feeling overstimulated, comparing yourself online, or struggling with compulsive digital habits, this episode offers real understanding and practical hope.

Chris works with Rebooted Teen to equip families with healthier conversations and tools for the digital age.

Timestamps below ⬇️

#DigitalAge #OnlineRecovery #RhChris #RebootedTeen #MentalHealth #ConversationsWithSekani

Connect with Chris Rogers

Website:https://www.rebootedteen.com/

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Chapters

0:00 - Intro & Welcome Chris Rogers

1:40 - Why He Started Helping Young People

8:15 - His Own Struggle with Online Compulsion

15:30 - Growing Up in the Age of Algorithms & AI

23:10 - How Digital Life Shapes Identity & Self-Worth

31:45 - Overstimulation, FOMO & Social Expectations

40:20 - Shame-Free Conversations About Online Struggles

48:50 - Practical Tools for Recovery & Resilience

57:15 - Final Thoughts on Staying Human Online