Episode Details
Back to Episodes35 Isometrics
Episode 35
Published 4 weeks, 1 day ago
Description
In this episode, Chris and Rob explain [1] what adaptations isometrics are best suited to stimulating, and [2] how to include isometrics in a standard strength training program for stimulating those adaptations. They also talk briefly about some common misunderstandings and misapplications of isometrics in the fitness industry.