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De-Escalate (Douglas E. Noll)
Season 1
Episode 206
Published 3 weeks ago
Description
In this episode, we explore the transformative concepts in Douglas E. Noll’s book, De-Escalate. Learn to resolve conflict by recognising emotions and ignoring inflammatory words. We dive into affect labelling, a neuroscience-based skill designed to calm anger swiftly, helping you foster deeper connections and maintain composure in any stressful situation.