Episode Details

458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships

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Brad tries to keep his calf together as he prepares for holiday.
Julian endures sickness around the household to put some big days in.
Brady braves the Ballarat cold for the half marathon around Lake Wendouree.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Andy Buchanan won the City2Surf in 40:27 ahead of Luke Hince and Ed Goddard, with Holly Campbell winning ahead of Eloise Wellings and Stacey Winter.
Official Results

Donve Viljoen won the Victorian Half Marathon Championship in 1:14:51 this year held at Lake Wendouree, Ballarat and winning over Mia Roux and Annabelle Coleman.  Sandringham won the Women’s Premier Division over South Melbourne and Box Hill.
Tom Bowers of APS just managed to win over Callen Goldsmith in 1:05:55 with Ben Ludbrook and Benjamin Beischer close behind.
Sandringham also won the Men’s Premier Division ahead of Melbourne Uni and Box Hill.
AthsVic ResultsHub

Daniel Williams won the silver medal in the 800m at the U20 Athletics World Championships held in Oregon, USA. Other performances included Eliza Lawton finishing top 10 in the 3000m.
World Athletics Results

Whispers gets wind of a  few headliners for the Melbourne Marathon, Brady on the Loose wonders whether a frontrunner should get the attention, then Moose leads some more Core or Kook submissions.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When life gets busy, what aspects of training should be the priority?

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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