Episode Details

Are Dr Malhotra´s views backed by science?

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Animations: Even Topland @toplandmedia

Related Videos:
Insulin Resistance & Heart Disease: https://youtu.be/pcp_uKo-wwM
Plaque Reversal with diet: https://youtu.be/aiKo5vyKv2Q
Statins & life extension: https://youtu.be/P-3TWA2lLXE
Saturated Fat: https://youtu.be/mBFe1QattAU
Minnesota Trial: https://youtu.be/taaEOY5E5Iw
How to measure Insulin Resistance: https://youtu.be/r_VmIaDbu1I
How to Lower Insulin Resistance: https://youtu.be/ndx3Y96sLLA

Additional Resources and References:
Risk calculator: https://www.lpaclinicalguidance.com/

Statins and life extension, original analysis:
https://bmjopen.bmj.com/content/bmjopen/5/9/e007118.full.pdf

Updated analysis:
https://pubmed.ncbi.nlm.nih.gov/31073857/

Different statins affect insulin resistance differently:
https://www.sciencedirect.com/science/article/pii/S0014299923001838

Plaque reduction with lipid-lowering agents:
https://www.jacc.org/doi/full/10.1016/j.jacc.2019.08.012
https://academic.oup.com/eurheartj/article/38/32/2459/3745109

Insulin Resistance vs ApoB:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3040419/
Video covering it: https://youtu.be/pcp_uKo-wwM

IR not necessary:
https://link.springer.com/article/10.1007/s00125-010-1803-z

Halving CVD deaths with diet:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3230082/#ref4

Reversal of plaque with diet:
https://pubmed.ncbi.nlm.nih.gov/1973470/
https://jamanetwork.com/journals/jama/article-abstract/188274
https://pubmed.ncbi.nlm.nih.gov/1347091/
https://www.ahajournals.org/doi/full/10.1161/atvbaha.113.302327
https://www.sciencedirect.com/science/article/abs/pii/S0021915011005727
www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214
https://www.jacc.org/doi/full/10.1016/j.jcmg.2020.10.019

Video covering it: https://youtu.be/aiKo5vyKv2Q

Saturated Fat:
https://www.nmcd-journal.com/article/S0939-4753(17)30237-5/abstract
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