Episode Details

How to start eating healthier TODAY (Key Mindset Shift)
Today we cover a key mindset shift to start eating healthier today.

References:
https://www.ncbi.nlm.nih.gov/pubmed/26429077
https://academic.oup.com/aje/article/185/5/345/2981960

Image credit: NeONBRAND on Unsplash

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.