Episode Details

Science consistently points to these foods for plaque reversal

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Omega 3s & fish:
https://jamanetwork.com/journals/jama/fullarticle/203640
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/association-of-fish-consumption-and-dietary-intake-of-marine-n3-pufa-with-myocardial-infarction-in-a-prospective-danish-cohort-study/8FA0F862353A16F3FF5321EFB31A69C5

Olive oil:
https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178
https://pubmed.ncbi.nlm.nih.gov/37977313/
https://pubmed.ncbi.nlm.nih.gov/31378629/

Oats & beta-glucan:
https://link.springer.com/article/10.1007/s00394-021-02763-1
https://pubmed.ncbi.nlm.nih.gov/27724985/

Cocoa:
https://pubmed.ncbi.nlm.nih.gov/38931273/
https://pubmed.ncbi.nlm.nih.gov/15755830/
https://www.sciencedirect.com/science/article/pii/S0002916522002751

Kefir:
https://pubmed.ncbi.nlm.nih.gov/34280689/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12554242/
https://pubmed.ncbi.nlm.nih.gov/33612379/
https://pubmed.ncbi.nlm.nih.gov/37102491/

Cruciferous Veg:
https://link.springer.com/article/10.1186/s12916-024-03577-8

Legumes:
https://link.springer.com/article/10.1007/s00125-009-1395-7
https://www.sciencedirect.com/science/article/abs/pii/S0939475309002117
https://academic.oup.com/ajh/article/27/1/56/142475
https://www.sciencedirect.com/science/article/pii/S0955286324001505

Garlic:
https://www.sciencedirect.com/science/article/abs/pii/S0944711315000264
https://www.mdpi.com/2072-6643/16/11/1692
https://www.sciencedirect.com/science/article/pii/S0022316622165946
https://pubmed.ncbi.nlm.nih.gov/28319598/

Berries:
https://pubmed.ncbi.nlm.nih.gov/34977111/

Listen Now